Kimberleigh Hagar

About Me

Hi! I’m Kimberleigh, a holistic mental health therapist (LCSW, RYT-200, and Reiki Master). I specialize in working with adults with anxiety, including overthinking, perfectionism, and imposter syndrome. I bring a blend of traditional talk therapy and holistic approaches into my practice, with the goal of helping you reconnect your (over)thinking brain and your feeling body. My holistic offering include: mindfulness, yoga, supporting the mind-body connection from both side, EFT tapping, Reiki-assisted therapy, and using tarot/oracle cards as methods of self-reflection. Using many of the skills and strategies I teach my clients, I know the value that can come from feeling mindfully balanced in your mind, body, and soul, and I look forward to supporting you in creating this balance as well.

With a background in Dialectical Behavior Therapy (DBT), I support clients in learning skills to build a stronger understanding and connection with their Wise Mind (true self), and get back in the driver’s seat of their lives. In addition to anxiety, I also work with adults experiencing general life stress, relationship difficulties, stage of life issues, depression, trauma, self-esteem/self-identity challenges, and sexuality/gender-identity issues.

When I’m not in the therapy world, I am practicing or teaching yoga, spending time outside with my dog, or connecting with my family and friends.